STRETCHING ROUTINE

Dynamic Calf Stretch

3 sets of 30sec each variation

Ankle Mobility Drill

3 sets of 30sec each leg

Hip Flexor / Quad Stretch

2 sets of (20sec hold : 20 contractions) each leg

Active Hamstring Stretch

2 sets of 10 reps each leg

‘Frog’ Adductor Stretch

2 sets of 20 reps back and forth, slowly

Glute Stretch

2 sets of 20 reps each leg, slowly