03/24 2016

Fitcamp Shah Alam












No Gym Membership, No Equipment

Day: Monday and Wednesday
Time: 8:30pm – 9:30pm
Location: Taman Rekreasi Seksyen 18, Shah Alam
Fees: RM 70 (Monthly) and RM 10 (Daily)
*Certified Personal Trainer

No Excuses
Many people have trouble setting aside time to go to the gym, some don’t have the extra cash for a membership and others don’t have equipment at home.

Instead of letting those barriers prevent you from getting fit, we decided to crush them by giving you a 4 week, total body workout you can do anywhere, anytime, together with team. Using our Fit Camp plan you can transform your body with three to five workouts each week.

During weeks 1-4 you will train two-four days during the week. Ideally this will take place on Monday and Wednesday with the team, and Tuesday, Thursday personal homework. However, you are free to structure your training days to accommodate you schedule. two days are strength focused, using your own body weight to workout intervals and circuits. Day three and four is a cardiovascular training day. During weeks 5 and 6 you will train five days during the week. Ideally this will take place on Monday, Tuesday, Wednesday, Thursday and Friday. Again, you are free to structure your training days to accommodate you schedule. Four days are strength focused and day five is a cardiovascular training day.

Yoga Matt and Your body is all you need to complete these workouts.

How long should the training sessions take?
Workouts will take about 45 minutes. Some will be a little shorter – think 30 minutes – others will go a little longer; about an hour.

How long should I rest between Rounds and Circuits ?
For the most part rest periods are specified. When there is no rest period given move fast, but don’t hurry. Form and safety come first, so make sure you nail the technique before you worry about your speed.

What if I can’t keep up with the Training Schedule ?
If the training schedule doesn’t work for you, make it work. Try not to skip workouts. Instead you can get them in when you can.

What about nutrition?
You can’t out train poor nutrition, but there’s no secret diet – it’s called willpower. 80% of the time eat real food; lean meat, veggies, fruit, nuts and seeds. Don’t eat foods that come out of a box or bag; less grains, bread, sugar or starch.

Please call or whatsapp 0126878736 Coach Bob for Appointment Health Assessment, Weight In and Registration.

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