Category Archives: Uncategorized

03/10/2018

Fattofit – Fattofit Home Workout

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Warm-up

AMRAP 6:

10 hip bridges (2 sec pause at top)

10 cossack squats

10 leg raises

Metcon (16 Rounds for reps)

Tabata (:20 on/:10 off):

8 rounds:

-air squats

Rest 1:00

Tabata (:20 on/:10 off):

8 rounds:

-Sit ups

Cool Down

2 rounds:

10 arm circles forward

10 arm circles backward

:30 couch stretch (each leg)

:30 pigeon stretch (each leg)

02/10/2018

Fat To Fit – Fattofit Home Workout

Warm-up

AMRAP 5:

10 lunges

:30 hollow hold

20 jumping jacks

Metcon (Time)

6 rounds for time:

10 burpees

20 chair step ups

10 bent over rows (each arm, holding a weight from around the house)

Time cap: 15 min

Cool Down

5 min walk/jog + accumulate 2 min in the bottom of a squat hold

Metcon

Fat To Fit – Fattofit Home Workout

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Warm-up

3 rounds:

5 inch worms

1:00 plank hold

20 calf raises

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 push ups

20 sit ups

30 mountain climbers

Cool Down

1 round:

:30 seal stretch

1:00 wrist stretch

1:00 calf stretch

:30 downward dog stretch

28/09/2018

Fat To Fit Enterprise – F30 Home Workout

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Warm-up

2 rounds:

10 leg swings forward (each leg)

20 calf raises

10 Cossack squats

:30 side plank (each side)

Metcon (5 Rounds for reps)

Tabata style (:30 on/:30 off):

5 rounds:

-Russian twists

-high knees

-Walking plank

-jumping air squats

No rest b/t rounds.

Cooling Down

1:00 child’s pose

:30 quad stretch (each leg)

1:00 pancake stretch