Metcon

Fat To Fit – Fattofit Home Workout

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Warm-up

3 rounds:

5 inch worms

1:00 plank hold

20 calf raises

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10 push ups

20 sit ups

30 mountain climbers

Cool Down

1 round:

:30 seal stretch

1:00 wrist stretch

1:00 calf stretch

:30 downward dog stretch

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